Water is a Health Drink for those of us following a keto or paleo lifestyle but is often overlooked or “Under loved” by a very large precent of the population. Because for many of us water is so easy to get, people often forget to drink as much of it as our body needs.
There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cures for illnesses, even citing studies of their drastic impact on cancer and other ailments. But amidst these countless choices, we may be forgetting about nature’s most important “cocktail” – water.
Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of water. That means 2/3 of our body weight is from water.
Drinking water also retains the fluids necessary for the body to function. When the body gets less water, it begins to hold on to each drop of fluid and water it has. Water is stored outside the cells making feet, legs and hands to swell. To overcome this problem, the best thing to do is to drink plenty of water. The stored water outside the cells will be released.
Aside from being completely necessary for biological processes, drinking the recommended 8 glasses of water a day will definitely give you significant health improvements. It could improve your energy, increase mental and physical performance, and remove toxins and other waste products from the body.
Water also helps you to get glowing and healthy-looking skin. Water acts as a natural body purifier, this disposes the toxins out of your body. There are even studies citing water intake as an important factor in weight loss. When a body does not have enough water, the fat cells cannot be easily metabolized. This “rubber-like” fat cell is harder to lose. Water can also suppress your hunger.
Not drinking enough water is also the number one reason of fatigue. There are studies that show that drinking the recommended 8 glasses of water a day relieves most patients from back and joint pain. It even has effects on our memory and ability to concentrate. If you lack water intake, you can have short-term memory, trouble with your basic math and focusing on what you have in front of you, either a computer screen or a page you are handling.
Aside from regular tap water, you can see a lot of mineral water and even alkaline water in the stands. Compared to ordinary tap water, alkaline water has higher pH level. Alkaline water is said to help in neutralizing acids and remove toxins from the body. Alkaline water drinkers and proponents believed that most of what we eat and drink produces acid waste. Aside from this, they also say that alkaline water gives electrochemical activity to the cell.
To keep the body hydrated, you do not have to drink from your water bottle every time. Food is also source of your 20 percent total water intake. The remaining 80 percent comes from other beverages. Fruits and vegetables also contain a lot of water. Oranges are composed of 87 percent water.
Even if there are people promoting alkaline water, there are still other health care professionals who thinks that we should just stick to regular, plain water.
When I started living a ketogenic lifestyle, I replaced the sodas I drink with mineral water in which I will add fresh squeezed fruit such as lemons or limes. Whether it is alkaline water, mineral water or fresh water, we want to make sure that we are getting all that the body needs. If you remind yourself that Water is a Health Drink, it might help you reach your goals.