Have you ever wondered how long it will take to see the benefits of Clean Eating? Here are 5 Almost Instant Benefits of Eating Clean, It is much easier to get started when you know the benefits start right away.
Clean eating is gaining a lot of attention as people look for new ways to lead a healthier life. Clean eating is simple, yet so many people get it wrong. In basic terms, the goal of clean eating is to consume whole foods that are minimally processed, or refined but come from a natural source. It challenges us to choose more fruits and vegetables as well as foods that are free of additives and preservatives and choose foods that are wholesome.
First, know What Makes Processed Foods Bad.
Although some experts will tell you that processed foods are not necessarily a bad thing, because it removes bacteria and toxins and helps to preserve foods for a period of time, they are wrong for multiple reasons. Most Processed foods are low in fiber, low in nutrients, contain unhealthy fats, high amounts of sodium and sugar, high-fructose sugar, refined oils and trans fats. Each of these qualities poses significant risks to our health including heart disease, the risk of stroke, diabetes, obesity, and cancer to name a few (MedlinePlus).
What Happens When We Eat Clean?
Several things start to happen to your body the moment you decide to eat clean. While the long-term effects can be momentous and life-changing like weight loss or the reversal of heart disease or type 2 diabetes, there are immediate changes that begin to occur in a matter of just two or three weeks. Clean eating is not just another diet plan, scheme or fad. Clean eating is a way of life that is pulling in followers by the thousands. Yes, you can eat clean and follow a keto or Paleo diet as well as other low carb diets. Eating Clean goes hand and hand with being healthier, which is the reason for a diet in the first place.
Here are five almost instant benefits of eating clean.
Surprisingly, one of the immediate changes you start to notice after eating clean for a few days is the boost in your energy levels. Thanks to the combination of good protein, and healthy fats, your body reaps the benefits of an even distribution of energy that can last for hours at a time. WebMD reports that your blood sugar becomes well-adjusted as a result of eating nutritious, timely meals. This action helps to reduce the number of spikes you sometimes experience eating processed foods.
Mood Swing for the Better
Clean eating is well-known for its ability to provide mental clarity and overall brain health in general. In addition to the fog lifting, you also start to experience a change in your mood. Thanks to omega-3 fatty acids, vitamin B, and improved regulation of brain chemicals like dopamine, norepinephrine, and serotonin, followers of clean eating can fend off feelings of depression and anxiety.
Improved Sleep Experience
According to Shape Magazine, another immediate benefit of clean eating is improved sleep experiences. Thanks to chemicals like tryptophan that naturally occur in foods like almonds, your body experiences a natural boost in the hormone melatonin which helps you to get much-needed sleep.
Improve Your Workouts
If you are looking to improve your workouts, clean eating can blaze a trail to improving your endurance, recovery time and build muscle according to researchers.
Great Skin Health
You are what you eat –at least your skin thinks so. A diet that is rich in fruits and veggies contains just enough vitamins to improve the elasticity and vibrancy of your skin. Followers of clean eating report changes in their skin for the better in a matter of only six weeks.
These are just five almost instant benefits of eating a clean. Remember to start small and aim big. Try clean eating for yourself and start making changes today. You are bound to see immediate changes in your mind, body, and spirit for the better. It can be the first step and changing yourself into a healthier you.
I have a keto/Paleo Facebook group and you are invited to join us where we can exchange ideas and answer questions about the keto and paleo foods and recipes using Clean Foods. Just click HERE to join our family of Whole Food Low-Carb keto/paleo Enthusiasts on Facebook..
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