Category Archives: Weight Loss Challenge

Walking Up Hill In Both Directions

Walking Up Hill In Both Directions might sound a little funny but there are days when that is what it feels like to me. If you are a walker you know what I mean. It seems to take a lot … Continue reading

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Welcome to the New You

Welcome to the New You! You did it! You have completed the challenge. You have battled through the challenges and felt the successes. There have been times when you have struggled, but you never gave up. Today is a day … Continue reading

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Check In With Yourself

Check In With Yourself. As you are preparing for your challenge to close, it is time to once again check in with yourself. Today is a great day to go back through your assignments and your other self-check-ins and see … Continue reading

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Eating Out Without Tripping

Eating Out Without Tripping or falling back on our old style of eating can take a real effort on our part. It will be one of the hardest things to adjust when you are starting a new eating journey, after … Continue reading

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Why It Is Important to Ignore the Scale

Today, Let us talk about Why It Is Important to Ignore the Scale When you are trying to lose weight. When you are trying to lose weight, the temptation to look at the scale can be overwhelming. After all, how … Continue reading

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Check In With Your Gut

Check In With Your Gut for lack of a different word. Today we will be talking about something that is crucial to weight loss success, gut health. When your gut is healthy, your body will run much more smoothly. You … Continue reading

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Dealing with Food Cravings

Dealing with Food Cravings is something we all need to face as we switch to a Whole Foods Lifestyle. One of the hardest hurdles to get over when you are changing the way you eat is the cravings. After all, … Continue reading

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Check in With Your Buddy

Check in With Your Buddy, today if possible. The sooner the better. Have you been making it a point to check in with your buddy? Remember, there is safety in numbers and both you and your buddy should be sharing … Continue reading

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Joint-Friendly Exercises During Weight Loss

Joint-Friendly Exercises During Weight Loss is the topic for today. Sooner or later on any weight loss program, the word “Exercise” is going to pop up. Today is one of those days. Many a dieter falls short in the exercise … Continue reading

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Check In With Yourself

Check In With Yourself, it is important that we do this often. Right about now, you might be feeling a bit of a struggle with your challenge. This is only natural, as you are roughly two weeks in. But the … Continue reading

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