Category Archives: Nutrition

Let’s Add Microgreens

A few months ago I wrote about adding Microgreens to our Salad Bowl Garden to kick it up a tad and add loads of flavor as well as health benefits. One of those benefits when it comes to growing your … Continue reading

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Healthy Fats Your Diet Needs

Let’s talk for a minute about Healthy Fats Your Diet Needs to help you Stick to Your Diet. When you start your journey and join us on the Whole Foods Weight Loss Challenge you will be keeping some fats in … Continue reading

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Natural Energy Foods

Natural Energy Foods that will be found in some of our recipes in the next month just might not seem like Natural Energy Foods until you have added them to your diet. Most people are lacking energy and feel the … Continue reading

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Water is a Health Drink

Water is a Health Drink that is often overlooked or “Under loved” by a very large precent of the population. Because for many of us water is so easy to get, we often forget to drink as much of it … Continue reading

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Nutrition from Real Food

Getting Your Nutrition from Real Food is a Good Habit for Life and one we talk a lot about on this blog. When I got married 24 years ago, my wife was in shock when she opened the cabinet in … Continue reading

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Anti-Inflammatory Foods To Combat Aging

Anti-Inflammatory Foods To Combat Aging are so good for you on so many levels you are sure to want to add them to your diet. Aging gracefully means being as healthy as you can be for as long as possible. … Continue reading

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Healthy Diet – Healthy Mind and Body

Healthy Diet – Healthy Mind and Body, You may have heard that before but not given it much attention but it is a fact. If you will give it a 30 day trial you will feel the difference. The fight … Continue reading

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Green Tea is a Great Health Drink

Green Tea is a Great Health Drink which I start my morning with three or four times a week. What do I drink on those other morning to get me up and about? I will share that with you in … Continue reading

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Is Coconut Water a Natural Health Drink?

Today lets talk a little about coconut water. Is Coconut Water a Natural Health Drink? My wife and I drink it after a long walk whenever possible to replace lost electrolytes. Because I like my coconut water very cold, we … Continue reading

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Fun Fall Activity – Go Apple Picking

A Great Fall Fun Activity is to Go Apple Picking but I need to warn you that while fresh apples are a part of our Whole Foods Lifestyle, if you are on a strict Low Carb diet then these are … Continue reading

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