Category Archives: Memo From The Chef

Are You Dehydrated?

Are You Dehydrated? If you are like most of the people I know, you need to drink more water than what you are drinking now. Here in Puerto Vallarta the afternoon temperature is anywhere from 84 up to 92 degrees … Continue reading

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A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help for yourself or someone on your list, you should take a look at the Fitbit Charge 2. It has much to offer at a very reasonable price. I purchased one for myself this … Continue reading

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What Are Whole Foods

The first article I shared with you on this web-blog was back on April 13, 2016.It was titled What are Whole Foods and why are they such a big deal? Basically, whole foods are foods that are presented to us … Continue reading

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Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project or Don’t run on faith that the other person(s) are on the same page as you. First a little history. I spent my life working in kitchens. I started when I was … Continue reading

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Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer Life,  or at least it is a Major part of slowing the aging process as much as possible.  The other two are some exercise and the proper amount of sleep. Of course, there is … Continue reading

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Fake Meat Or Real Food

Fake Meat or Real Food has become a subject of interest that is growing almost daily. What is a Veggie Burger made of? Will it taste like the meat it is replacing? Should I make my own or is it … Continue reading

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Develop A Healthy Eating Habit

If you are planning on living a clean eating lifestyle then you need to Develop a Healthy Eating Habit. Most of us have bad habits we’d like to break. We eat at fast food outlets because we did not plan … Continue reading

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Bad Low-carb Day

Yesterday, at my house it was a Bad Low-carb Day. I started the day with a nice big piece of ice cold watermelon before I looked up the carbs. There are 8 carbs with a 3 ½ ounce slice and … Continue reading

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Back to the Low-Carb Lifestyle

Yesterday I stepped on the scale and yes, it is time for me to get Back to the Low-Carb lifestyle. Well with me it is more of a reduced carb style because I favor raw foods and some can be … Continue reading

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Gardening And Healthy Eating

Gardening And Healthy Eating go hand and hand with each other. We want to center on clean eating and what better way than to grow some of our own foods. Now before I hear a lot about limited time, workload, … Continue reading

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