Author Archives: ChefChaney

Healthy Eating Could Equal A Longer life

Healthy Eating Could Equal A Longer Life,  or at least it is a Major part of slowing the aging process as much as possible.  The other two are some exercise and the proper amount of sleep. Of course, there is … Continue reading

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Healthy Green Bean And Tomato Salad with Feta

Healthy Green Bean and tomato salad with Feta is the choice for today at the chefs’ kitchen table. I remember when we first moved here from Wisconsin. The first evening at the house, we had finished unloading our belonging and … Continue reading

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Summer Time Classic Caprese Salad With Balsamic Dressing

When it’s Summer Time Classic Caprese Salad With Balsamic Dressing comes to mind as soon as I harvest the first vine ripe tomatoes. Are you picking some of those tomatoes yet? If not, it won’t be long and then you … Continue reading

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Chilled Mixed Berry Salad

Chilled Mixed Berry Salad is a great choice on the hot days of summer. Here at our place in Puerto Vallarta, the temperatures are running between 88 and 92 degrees each afternoon. With this heat, nobody wants to stand around … Continue reading

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Protein Rich Shrimp-Pineapple Stuffed Avocados

Want to serve a healthy lunch to your family and friends? These Protein Rich Shrimp-Pineapple Stuffed Avocados are a great meal filled with wonderful taste and great eye appeal. Almost all of us have read about the health benefits we … Continue reading

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Quick Buffalo Chicken Lettuce Wraps

Want to make some Quick Buffalo Chicken Lettuce Wraps? Here’s your answer. These tasty wraps come together in less than 30 minutes and have all the great flavor of traditional Buffalo wings without all the messy fingers and the clean … Continue reading

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Fake Meat Or Real Food

Fake Meat or Real Food has become a subject of interest that is growing almost daily. What is a Veggie Burger made of? Will it taste like the meat it is replacing? Should I make my own or is it … Continue reading

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Develop A Healthy Eating Habit

If you are planning on living a clean eating lifestyle then you need to Develop a Healthy Eating Habit. Most of us have bad habits we’d like to break. We eat at fast food outlets because we did not plan … Continue reading

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Bad Low-carb Day

Yesterday, at my house it was a Bad Low-carb Day. I started the day with a nice big piece of ice cold watermelon before I looked up the carbs. There are 8 carbs with a 3 ½ ounce slice and … Continue reading

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Back to the Low-Carb Lifestyle

Yesterday I stepped on the scale and yes, it is time for me to get Back to the Low-Carb lifestyle. Well with me it is more of a reduced carb style because I favor raw foods and some can be … Continue reading

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