Author Archives: ChefChaney

Superfoods to Rejuvenate Body, Mind and Spirit

Superfoods to Rejuvenate Body, Mind, and Spirit are needed in my house at the moment. I am fighting Bronchitis while at the same time I am involved in reviewing and improving my goals for the coming year.  I like to … Continue reading

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What About Your Metabolism and Aging

What About Your Metabolism and Aging – Are Your Doing Your Best? If you have not given it much thought this might just be the time to do it. As we age things start to slow down in our bodies … Continue reading

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Are You Dehydrated?

Are You Dehydrated? If you are like most of the people I know, you need to drink more water than what you are drinking now. Here in Puerto Vallarta the afternoon temperature is anywhere from 84 up to 92 degrees … Continue reading

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Walking Up Hill In Both Directions

Walking Up Hill In Both Directions might sound a little funny but there are days when that is what it feels like to me. If you are a walker you know what I mean. It seems to take a lot … Continue reading

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A Great Gift For Weight Loss Help

A Great Gift For Weight Loss Help for yourself or someone on your list, you should take a look at the Fitbit Charge 2. It has much to offer at a very reasonable price. I purchased one for myself this … Continue reading

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Oven-Roasted Beer Can Chicken

Oven-Roasted Beer Can Chicken is one of our favorite ways to cook chicken. The flavor is great and the meat is tender and moist. We usually cook two at a time, serving one as a meal and using the other … Continue reading

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Lemon and Dill Salmon with A Fresh Herb Salad

Today at the chef’s kitchen table we are going to enjoy a Lemon and Dill Salmon with fresh Herb Salad. I want to make sure we are getting enough omega-3s in our diet and Salmon is packed with omega 3 … Continue reading

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What Are Whole Foods

The first article I shared with you on this web-blog was back on April 13, 2016.It was titled What are Whole Foods and why are they such a big deal? Basically, whole foods are foods that are presented to us … Continue reading

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Chicken Fajita Wraps

It’s Mexican Monday at the Chefs Kitchen Table and today we are serving Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce. I think I need to make a disclaimer here for those that don’t know me. Mexican food is not limited … Continue reading

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Setting Team Member Goals In A Kitchen Project

Setting Team Member Goals In A Kitchen Project or Don’t run on faith that the other person(s) are on the same page as you. First a little history. I spent my life working in kitchens. I started when I was … Continue reading

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