It’s time to think about Super foods to fight a Cold. We just drove to Wisconsin from Mexico and old man winter is here. While the change in weather won’t give us a cold, the germs that appear will do the trick if we are not careful. Besides washing our hands often and being careful around others that have a cold, we will do well to make sure we are eating foods that will help us fight a cold. We all know about Hearty Chicken Soup when a cold catches us off guard, but lets consider other Super foods to fight a cold once it hits us.
Not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats from free range cattle, fresh fruits and vegetables plus some whole grains all play a part in preparing your body to do battle.
Another important component of your anti-cold defense system is water. When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.
Just one cup of yogurt a day may work to keep the gastrointestinal track healthier, which can help ward off colds. It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating yogurt – recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight.
Garlic contains allicin, an antibiotic that has been shown to prevent complications from a cold in some research. Garlic can be added to many of your favorite dishes to spice them up and help you suit up to do battle against cold germs.
It’s been said an apple a day keeps the doctor away. Well, so can an orange or two. One orange a day provides your recommended daily allowance of vitamin C. Oranges are also abundant in flavonoids, which helps your body’s cells regenerate and stay healthy and strong.
Green bell peppers are the vegetable family’s best vitamin C source. Add them to a salad, or simply slice one up and eat it raw. Flavonoids are also found in peppers. You may even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect.
Lean ground beef, especially when prepared with a bit of garlic, can maintain cell health and fight off illness. It’s a good source of protein, selenium and zinc, and when eaten with a bit of tomato, is a great defense during cold season.
Ginger and Honey tea with lemon should be on the list of Super Foods to fight a cold. Grate a little ginger in a cup, add very hot water and let it sit for about three minutes. Strain out the ginger, Add juice from half a lime and a teaspoon of natural honey to the tea and sip. Do this three or four times a day. The ginger will help smooth a sore throat and kill rhinoviruses. The lime juice will build up the immune system and the honey is a natural antibiotic.
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